YOUR LOVE FOR YOURSELF WILL MAKE MIRACLES IN YOUR LIFE
Take full responsibility for your life. Stop blaming others.
See yourself as the cause of what happens to you.
Do things you like to do. Don't stay in a job you don't like. Participate in life a the highest level you can.
. Stop terrorising yourself with your thoughts. Be gentle and kind and patient with yourself.
. Give yourself the simple pleasures of life abundantly. Wear clothes you feel good in, get a massage etc.
. Watch what you say. Avoid self put-downs. Stop being critical of yourself and others.
. Take care of your body. Give it exercise and good food.
. Be willing to create a life-style that generates and nourishes self-esteem. Associate with others with high esteem.
. Acknowledge yourself frequently. Keep a diary of your successes and accomplishments.
. Avoid comparing yourself with others. Remember that it's who we are, not what we do, that's important
. Give yourself permission to do nothing periodically. Schedule time by yourself.
. Frequently take deep breaths. Discover the benefit and pleasure of breathing fully.
. Eat first class frequently. Don't look at the right side of the menu.